This is a beginner/intermediate guide with minimum equipment needed (a pair of dumbbells, and resistance bands) to help you push-start the body and BOOTY of your dreams! Also includes a generalized meal plan that will help you structure your current diet and everyday meals.
Esta es una guía para principiantes / intermedios con el mínimo equipo necesario (un par de pesas y bandas de resistencia) para ayudarlo a impulsar el cuerpo y el botín de sus sueños! El programa también incluye un plan de comidas generalizado que lo ayudará a estructurar su dieta actual y sus comidas diarias.
The Full Core Guide filled with essentials and step by step guidance to help you burn unwanted belly fat and define, discover, and transform your core area. It is a full core routine that you can implement to your current workouts, at gym or at home. No equipment needed.
Full Guide to get started with weight-loss. Explains how to track calories, a generalized meal plan, examples of healthy meals for breakfast, lunch, dinner, and snacks. An interview with a man that has lost 200 lbs, and an invitation to get started with your 30 days of active living delivered to you through the app.
Exercise at home with minimal weights! Full-body days, & mixture of split workout routines that focus on cutting down unnecessary body fat and building lean muscle. Core workouts are also included throughout the program, a generalized meal plan, all delivered with coaching and all of the benefits from our private app.
Zero commitments, test any online program.
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Physical wellness is the ability to produce a healthy quality of life that enables us to squeeze the most out of our day to day activities without any outstanding fatigue, physical stress, or discomfort in our bodies. Physical wellness means living freely and taking care of your overall function, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness, and quality of life.