image1

AT HOME WORKOUT PROGRAMS

image2

3- MONTH BIG BOOTY BLUEPRINT- AT HOME VOL.1

This is a beginner/intermediate guide with minimum equipment needed (a pair of dumbbells, and resistance bands) to help you push-start the body and BOOTY of your dreams! Also includes a generalized meal plan that will help you structure your current diet and everyday meals. 

image3

BBB EN ESPANOL- PLAN DE 3 MESES

Esta es una guía para principiantes / intermedios con el mínimo equipo necesario (un par de pesas y bandas de resistencia) para ayudarlo a impulsar el cuerpo y el botín de sus sueños! El programa también incluye un plan de comidas generalizado que lo ayudará a estructurar su dieta actual y sus comidas diarias. 

image4

THE FULL CORE GUIDE

The Full Core Guide filled with essentials and step by step guidance to help you burn unwanted belly fat and define, discover, and transform your core area. It is a full core routine that you can implement to your current workouts, at gym or at home. No equipment needed.

image5

INTRO TO WEIGHT-LOSS/ 30 DAYS OF ACTIVE LIVING INCLUDED

Full Guide to get started with weight-loss. Explains how to track calories, a generalized meal plan, examples of healthy meals for breakfast, lunch, dinner, and snacks. An interview with a man that has lost 200 lbs, and an invitation to get started with your 30 days of active living delivered to you through the app.  

image6

BETTER FIGURES PROGRAM W/MINIMAL WEIGHTS

Exercise at home with minimal weights! Full-body days, & mixture of split workout routines that focus on cutting down unnecessary body fat and building lean muscle. Core workouts are also included throughout the program, a generalized meal plan, all delivered with coaching and all of the benefits from our private app.

Request any program here.

1. BBB at home 2. Full core guide 3. Resistance training with minimal weights-Better Figures Program 4. 30-day challenge to active living/weightlos eBook 5.BBB En Espanol

Zero commitments, test any online program.

Private Workouts

Contact me for one on one online coaching and guidance

Proud to start your journey?

Actions speak louder than words. Download one of our covers and share it on your IG Story/ Social Media in order to hold yourself accountable. 

Important message from DIego Herrera

Creator of Private Workouts

Help My Cause

Your support and contributions will enable me to meet my goal of helping those who need me and do not have funds to hire, buy, or pay for instruction, guidance, and coaching. Your support will help me keep this site up and reach out to those in need. Your generous donation will fund my mission.

Pay with PayPal or a debit/credit card

Past Clients

 These are more of the clients that simply made no excuses and followed their program/in-person training. Here are just a few out of the many transformations! 

The Physical Wellness Program

Physical wellness is the ability to produce a healthy quality of life that enables us to squeeze the most out of our day to day activities without any outstanding fatigue, physical stress, or discomfort in our bodies. Physical wellness means living freely and taking care of your overall function, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness, and quality of life.