Welcome to our wellness program

Yamali rapalo

Movement is the best medication for the body, bodies in motion will stay in motion. I’ve always

been passionate about health/fitness, but unfortunately sometimes we are limited by our own

body whether it’s by the lack of joint mobility, flexibility, reoccurring injuries or muscle


I have studied the anatomy and biomechanics of the human body for several years

now, I obtained a Bachelor of Science degree in kinesiology with an emphasis in physical

therapy. Currently a third-year student in a Doctor of Physical Therapy (DPT) program. I also have experience as a physical therapist aide in the

orthopedic setting of physical therapy, which focuses on restoring the function of muscles, joints, ligaments, as well as corrective exercises and posture. 

I can help your reach your fitness/health

goals by offering personal training along with injury prevention and restoration. Don’t let your

body limit you, I’m here to help!

If you are just looking for general mobility/ flexibility programs, click here.

Wellness Assessment Form